I had a great yoga class last night (and what a shame that next Tuesday is the last one) and a relaxing mini session today in the office at lunchtime (half an hour each Wednesday).
The five minute relaxation track that we listened to today talked about being lifted into the cosmos and twirling around among the celestial bodies. What a great slant on Dancing with the Stars! I was smiling as I walked out of the conference room.
AND, it's a lovely summer day on Long Island today. Warm gentle breeze, sunshine, temps in the high seventies. Took a 15 minute stroll around the building/parking lot after eating lunch. I felt as though it was glorious to be alive, and anyone should be able to smile today.
Ahhhhhh! :-)
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1 comment:
I have been doing some yoga (once a week or so) as part of the P90X exercise program. It's a 90-minute session, covering moving postures, balance postures, and stretches. At the end they put their own spin on it with some ab-crunching moves. It's great that you have a group at work, too!
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